food vestival

At the food tasting festival we had to make our food groups. There were the five major food groups, a mealed plate, breads, cereals, juices, and chocolate. We had to explain about the food groups  how it is healthy and how it's not. The first one was the 5 major food groups. We had to put the foods in the right place then we had to check it if they were right or wrong.Then we had to do the mealed plate one, we should have half vegetables and fruits and a quarter off grain and proteins.

Then it was the bread one. It was about that what has the most nutrient, the refined grain is not healthy because it has less nutrient but the whole grain has the most nutrient. Then we had to look at the breads, there were white bread and brown bread with seeds. The breads with the seeds are healthy because they have the

most nutrient. Then we went to the cereals, we had to talk about that what is the healthiest cereal. The porridge was the healthy cereal in out off all the other cereals. Because it has 0.1 grams of sugar in it. And you can make porridge at home.

Then we went to the juice there were orange juice and mango juice, they had to decide which they have and which is the healthy juice. The orange juice is the healthy one because it has less sugar in it. Then they had to taste the juices.

Then the last one was the chocolate we made it last because we didn't have time to make the chocolate. And that was all off our food groups.